Personalizing Your Movement Routine – Challenging One-Size-Fits-All Fitness Approaches

By Stevi Gable Carr

Founder and CEO

WISe Wellness Guild

Recent research underscores the power of movement in managing health, but it also challenges the notion that there's a universal exercise solution. A study in the Scandinavian Journal of Medicine & Science in Sports found that breaking up prolonged sitting with activities like squatting or walking can significantly improve blood sugar control. Although the study was conducted on men, it offers a broader lesson—what works for one person might not be the perfect fit for another.

This is why personalization is key when it comes to fitness. Whether it's walking, stretching, yoga, or strength training, the most effective exercise is the one that aligns with your lifestyle, body type, and preferences.

Why Personalized Fitness Matters:

1. Sustainability: Sticking with an activity you enjoy leads to long-term consistency.

2. Injury Prevention: Tailoring movements to your body reduces the risk of injury.

3. Goal Achievement: Customized plans help you target specific health objectives.

How to Find What Works for You:

- Experiment with different types of movement.

- Listen to your body's response and adjust.

- Incorporate variety to keep things fresh and engaging.

The bottom line? There’s no single right way to move—what matters most is finding an approach that works for you. Challenge the one-size-fits-all mindset and create a movement routine that fits your unique needs.