Recent research underscores the power of movement in managing health, but it also challenges the notion that there's a universal exercise solution. A study in the Scandinavian Journal of Medicine & Science in Sports found that breaking up prolonged sitting with activities like squatting or walking can significantly improve blood sugar control. Although the study was conducted on men, it offers a broader lesson—what works for one person might not be the perfect fit for another.

As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women's health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and increased longevity for women. In this article, I will explore the science behind these findings and provide actionable insights for incorporating strength training into your routine.