If you haven’t hopped on the overnight oats trend yet, now is the time! These no-cook oats are one of the easiest breakfast options out there, requiring minimal effort and simple ingredients you probably already have in your kitchen. All you need for the most basic recipe are oats, milk, Greek yogurt, honey, and granola—mix them together, let them sit overnight, and wake up to a delicious and nutritious meal. No cooking, no rushing around in the morning, just a ready-to-eat breakfast that makes life a little easier.

Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays a role in the production of serotonin in the body. People cannot make tryptophan but it can be obtained from one’s diet. When we think of tryptophan we often think of Thanksgiving turkey but we should also think about a better mood! This is because tryptophan helps produce serotonin in the body.

Enter the world of adaptogenic coffee, where brands like Ryze Superfoods, Balance Coffee, and Clevr Coffee are shaking up the game. These innovative blends swap out the traditional caffeine jolt for a smoother, more balanced experience by infusing coffee with functional mushrooms like lion’s mane, reishi, and chaga. The result? A coffee that not only fuels your morning but also supports gut health, boosts immunity, and provides long-lasting, crash-free energy.

There’s just something about starting your morning with a smoothie bowl that feels like an instant win. It’s cold, creamy, packed with nutrients, and—let’s be honest—way more fun to eat than a regular smoothie in a glass. The key to a delicious smoothie bowl is getting that thick, spoonable consistency.

Kroger is taking healthy living to the next level, and we're thrilled to introduce Laura N. Brown, MS, RDN, LDN, Director of Nutrition at The Kroger Co. Laura joined WISe Wellness Guild Founder Stevi Carr and on-air personality Jon Jon on iHeart Radio on February 5, 2025 to share how you can "OptUP Your Nutrition" with Kroger's free virtual nutrition coaching sessions available to all Kroger Plus customers.

Clean eating isn’t about restrictions, calorie counting, or following a rigid plan—it’s about choosing real, minimally processed foods that fuel your body and make you feel good. When you focus on fresh ingredients, you naturally cut out the unnecessary additives and empty calories that come with highly processed foods. If you’re ready to make the shift, here are three simple ways to get started!

Looking for a crowd-pleasing appetizer to bring to your next holiday party? Look no further! These Cranberry and Brie Puff Pastry Bites are festive, easy to make, and sure to impress everyone at the table.

If you’ve never worked with puff pastry before, don’t worry—it’s simpler than you might think.

Start the new year on a healthy note with a delicious hummus platter! Perfect for snacking or entertaining, hummus is a versatile, nutritious, and crowd-pleasing option for any occasion. Refresh your routine with this satisfying dip that pairs beautifully with veggies, crackers, and more. Ready to wow your guests? Make hummus your go-to for a flavorful and wholesome start to 2025!

Independence Day is a time for celebration, and what better way to mark the occasion than with a mouthwatering charcuterie board that combines delicious cheeses, flavorful meats, a medley of delightful accoutrements and Crunchmaster Crackers? Make this amazing patriotic-themed charcuterie board recipe from Queen City Boards that incorporates a variety of savory and sweet elements, creating a festive and indulgent spread that will impress your guests. Let's dive into the ingredients and bring out the flavors of this special occasion!

Looking for a crowd-pleasing appetizer to bring to your next holiday party? Look no further! These Cranberry and Brie Puff Pastry Bites are festive, easy to make, and sure to impress everyone at the table.

If you’ve never worked with puff pastry before, don’t worry—it’s simpler than you might think.

No matter the weather, I am always looking for a good grill recipe!  Cooking on the grill means less dishes which is always a plus.  

This Paleo friendly recipe, is a great side dish to any meal and is also kid friendly. Sweet potatoes are also a healthy side dish option packed with nutrients such as vitamins C and A, potassium, and beta-carotene.  

When I'm in a rush to cook for my family of 5, this is hands down my favorite go-to recipe!  The key ingredients in this delicious recipe are coconut milk and curry paste. 

Power influencer and media maven Morgan Angelique Owens, wows us with a wonderful Valentine's board featuring our favorite Crunchmaster Crackers!

Looking for a crowd-pleasing appetizer to bring to your next holiday party? Look no further! These Cranberry and Brie Puff Pastry Bites are festive, easy to make, and sure to impress everyone at the table.

If you’ve never workWhether or not you follow a Gluten-free diet, I bet you have several friends or family who do! I think it's a great idea to explore dessert recipes that cater to all sorts of dietary restrictions.

This Charcuterie board is hands down the most delicious charcuterie board I have EVER tasted. It was not only a feast for the eyes but downright delicious at every layer of the board. 

Created by the most talented Queen City Boards, this spread includes exotic cheeses, meats, pickled onions, mustards, and a variety of top notch accouterments.  Everything on this board pairs perfectly with Crunchmaster Multigrain crackers.  The crackers tend to bring out the flavor of the toppings as opposed to taking away from them! 

Interested in an easy Vegan recipe full of flavor? Try out this delicious Vegan Banh Mi sandwich! I'm always looking for alternatives for my standard cold cut sandwiches which are often packed with additives. Tofu is an excellent substitution packed with protein and essential amino acids your body needs! 

Halloween is the perfect time to get creative with your culinary creations, and what better way to celebrate this spooktacular season than with a Halloween-themed charcuterie board? This fun and festive platter is sure to delight your guests with its combination of ghoulishly good flavors and eye-catching decorations. Let's dive into creating our Halloween Charcuterie Board with Candy Corn Brie!

"Moisture is the essence of wetness, and wetness is the essence of beauty."

- Derek Zoolander

All Zoolander jokes aside, we know that staying properly hydrated is essential for maintaining overall health and well-being. With a wide range of bottled waters available in the market today, it can be challenging to choose the right one. In this blog post, we will explore the five best waters that not only satisfy your thirst but also help keep you adequately hydrated.

Looking for a crowd-pleasing appetizer to bring to your next holiday party? Look no further! These Cranberry and Brie Puff Pastry Bites are festive, easy to make, and sure to impress everyone at the table.

If you’ve never worked with puff pastry before, don’t worry—it’s simpler than you might think.