When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog is an acronym that is used to not only bring awareness to gender identities and sexual orientation, but the letters also provide a space of representation for all individuals in however they choose to identify.

Welcome to the rollercoaster ride we call life, where each New Year brings a fresh set of resolutions, intentions, and the undeniable charm of starting anew. In this wild journey, we're about to explore the magic of microhabits (with a shout-out to the one and only James Clear), and discover the transformative power of having an accountability buddy by your side. Buckle up, because it's about to get witty, fun, and maybe just a tad life-changing.

We at WISe know the importance of giving back to the community all year, but especially during the holiday season. This #GivingTuesday, we're thrilled to spotlight some incredible non-profit organizations that WISe works with. Each of these organizations aligns with our mission to empower wellness in every form—whether that’s mental health, physical well-being, or creating opportunities for growth and support within our communities. In this post, you’ll learn more about each non-profit’s mission, the impactful work they do, and how you can join us in supporting them this holiday season. Together, we can make a meaningful difference!

Julie is a licensed therapist and AASECT Certified Sex Therapist offering sex-positive therapy services to clients in Ohio, Kentucky, and Florida. She specializes in relationship and sexual concerns, helping individuals and couples enhance their connection and navigate challenges to have more fulfilled lives. As the owner of Be Known and The Institute for Sex Positive Therapy, Julie is committed to promoting acceptance and supporting meaningful growth for her clients and fellow clinicians.

I am the Executive Director of 1N5 a local nonprofit that provides mental health prevention education to schools, community organizations, and corporations. This is a personal mission for me to normalize the conversation about mental health.

Hi, I’m Beth Hitchcock, founder of Fluffi. As a consultant, creative director, and stylist I saw brands struggling to break into the ever-evolving plus-size market. That's why I started Fluffi. As a size-inclusive consultancy, we empower brands to unlock their full potential and establish meaningful connections with their plus-size customers.

It is not uncommon for political differences to create tension in relationships. Whether you are facing disagreements with a partner, friend, or family member, navigating these differences requires patience, empathy, and clear communication. With guidance from both the World Health Organizations six principles of sexual health and the Gottman’s Sound Relationship House Model, we can better manage interpersonal stress and establish loving boundaries.

World Mental Health Day was established on October 10,1992 by the World Federation for Mental Health. It is observed each year to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done to make sure people have access to mental health care. WISe strongly believes in the importance of mental health and is one of our eight pillars of health. Below are WISe vetted resources for you to checkout. Find more on our website here.

As seasons change, there's a subtle shift in the air. The year is winding down, the days are growing shorter, and for many of us, it's a time of reflection. We look back on where we’ve been and start thinking about where we want to go. But more than that, new seasons bring an invitation, a chance to take care of ourselves, to nurture our minds and souls as we prepare for what’s to come.

want to share my journey and healing through adoption in hopes that it serves as inspiration for others who share this experience.
Adoption has been my greatest teacher. I was adopted at five days old. When I was born, my birth mother didn’t want to see or touch me. I imagine myself placed in a bassinet, barely touched by the busy nursing staff, who, in the 70s, didn’t yet understand the critical importance of physical touch for child development—a concept now recognized through attachment theory.

I'm a Licensed Professional Clinical Counselor who has been practicing in a variety of settings for almost 25 years. I've always had a passion to help people find fulfillment and passion across all life domains.

The Well 52 with Beth Porter

Hello! My name is Beth Porter and I’m a Cincinnati native living in Colorado. I have a healing practice (Earth & Ether) where I help people understand what’s going on under the surface. The process often looks like healing trauma, past programming and limiting beliefs — a reconciliation of who you thought you were with who you really are. I work with a healing system called Emotional Polarity Technique™ (EPT™) to uncover the unresolved conflict keeping you stuck in some outdated version of yourself. In my work with clients, I help them find peace and alignment through forgiveness.

Embrace Gratitude Year-Round with These Simple Practices

The New Year invites us to reflect on our blessings, but practicing gratitude year-round can uplift your mood and enhance your well-being. From starting your day with a gratitude list to ending it with reflections, there are countless ways to integrate thankfulness into your daily routine—even at work! Try gratitude walks, journals, or expressing appreciation to colleagues to spread positivity. These easy habits can transform your mindset and foster a happier, more fulfilling life.

Mastering Your Mindset: Unlocking the Power of Perspective in 2025

As we embark on another year, the concept of mindset remains a cornerstone of personal and professional growth. Popularized by psychologist Carol Dweck, the idea of mindset highlights two primary orientations: the growth mindset and the fixed mindset. These perspectives shape how we navigate challenges, respond to setbacks, and seize opportunities.

The New Year is here, and it’s the perfect time to embrace the transformative power of "Mastering Your Mindset." Resolutions often fizzle out so ditch the "New Year, New You" (we liked you in 2024!). That's why we're focusing on mindset this month instead. Resetting your mindset offers a deeper, more sustainable approach to personal growth. This January, we’re focusing on the power of perspective and how a mindset shift can unlock a world of possibilities.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

June is quickly becoming synonymous with rainbows, parades, waving flags, energetic celebrations, and other symbols of LGBTGEQIAP+ pride. It’s exciting to see the progress society is making in celebrating our community and publicly supporting us, but pride month doesn’t necessarily translate to individual pride. If you feel an extra burst of pride this month and get an extra pep in your step, you go right on with your big bad self and live your best life. However, if you find yourself struggling this month to feel the pride you are seeing all around you on the streets and in social media, know you’re not alone. Those feelings are valid. To help you through this month, here are five ideas to remember: