Unlocking the Power of Healthy Eating

Food As Medicine

Feb 9

Unlock the Power of Healthy Eating with Laura N. Brown, MS, RDN, LDN

Kroger is taking healthy living to the next level, and we're thrilled to introduce Laura N. Brown, MS, RDN, LDN, Director of Nutrition at The Kroger Co. Laura joined WISe Wellness Guild Founder Stevi Carr and on-air personality Jon Jon on iHeart Radio on February 5, 2025 to share how you can "OptUP Your Nutrition" with Kroger's free virtual nutrition coaching sessions available to all Kroger Plus customers.

What is OptUP Your Nutrition?

It's a 30-minute virtual coaching session with a Kroger Health Registered Dietitian designed to make healthy eating simple, budget-friendly, and fun. Whether you're looking for meal planning tips, guidance on stretching your grocery budget while eating well, or just need a little extra support, this free session is tailored to fit your lifestyle.

What You'll Learn:

Healthy Eating Strategies: Practical tips to improve your daily nutrition without overcomplicating your routine.
Budget-Friendly Meal Planning: Learn how to create delicious, nutritious meals that won't break the bank.
Smart Shopping Made Easy: Discover how to make healthier choices effortlessly with the help of Kroger's unique tools.

Meet the Tools That Simplify Healthy Living:

Kroger Health Dietitians will introduce two powerful resources to help you stay on track:

1. The FoodHealth Score: This innovative tool scores products based on their nutrient density and the quality of their ingredients, helping you make informed decisions while shopping with ease.

2. My Nutrition Insights: A personalized dashboard on Kroger.com that helps you understand the nutritional value of your grocery purchases and track your progress over time.

Ready to Take Control of Your Health?

Scheduling your free session is easy! Just visit Kroger.com/freenutrition to book your 30-minute virtual coaching session with one of our expert Kroger Health Registered Dietitians. Learn more about Kroger’s additional nutrition and food as medicine services by visiting [kroger.com/nutrition].

Don’t miss Laura N. Brown’s iHeart Radio appearance recap from February 5 to learn more about how Kroger is making healthy living more accessible for everyone. Your journey to better health starts here!