If you haven’t hopped on the overnight oats trend yet, now is the time! These no-cook oats are one of the easiest breakfast options out there, requiring minimal effort and simple ingredients you probably already have in your kitchen. All you need for the most basic recipe are oats, milk, Greek yogurt, honey, and granola—mix them together, let them sit overnight, and wake up to a delicious and nutritious meal. No cooking, no rushing around in the morning, just a ready-to-eat breakfast that makes life a little easier.

Ever wonder if what we eat could be connected to our mood? It can! Research tells us that tryptophan is an amino acid that plays a role in the production of serotonin in the body. People cannot make tryptophan but it can be obtained from one’s diet. When we think of tryptophan we often think of Thanksgiving turkey but we should also think about a better mood! This is because tryptophan helps produce serotonin in the body.

Enter the world of adaptogenic coffee, where brands like Ryze Superfoods, Balance Coffee, and Clevr Coffee are shaking up the game. These innovative blends swap out the traditional caffeine jolt for a smoother, more balanced experience by infusing coffee with functional mushrooms like lion’s mane, reishi, and chaga. The result? A coffee that not only fuels your morning but also supports gut health, boosts immunity, and provides long-lasting, crash-free energy.

There’s just something about starting your morning with a smoothie bowl that feels like an instant win. It’s cold, creamy, packed with nutrients, and—let’s be honest—way more fun to eat than a regular smoothie in a glass. The key to a delicious smoothie bowl is getting that thick, spoonable consistency.

Kroger is taking healthy living to the next level, and we're thrilled to introduce Laura N. Brown, MS, RDN, LDN, Director of Nutrition at The Kroger Co. Laura joined WISe Wellness Guild Founder Stevi Carr and on-air personality Jon Jon on iHeart Radio on February 5, 2025 to share how you can "OptUP Your Nutrition" with Kroger's free virtual nutrition coaching sessions available to all Kroger Plus customers.

Clean eating isn’t about restrictions, calorie counting, or following a rigid plan—it’s about choosing real, minimally processed foods that fuel your body and make you feel good. When you focus on fresh ingredients, you naturally cut out the unnecessary additives and empty calories that come with highly processed foods. If you’re ready to make the shift, here are three simple ways to get started!

Start the new year on a healthy note with a delicious hummus platter! Perfect for snacking or entertaining, hummus is a versatile, nutritious, and crowd-pleasing option for any occasion. Refresh your routine with this satisfying dip that pairs beautifully with veggies, crackers, and more. Ready to wow your guests? Make hummus your go-to for a flavorful and wholesome start to 2025!

Looking for a crowd-pleasing appetizer to bring to your next holiday party? Look no further! These Cranberry and Brie Puff Pastry Bites are festive, easy to make, and sure to impress everyone at the table.

If you’ve never worked with puff pastry before, don’t worry—it’s simpler than you might think.