Recent research underscores the power of movement in managing health, but it also challenges the notion that there's a universal exercise solution. A study in the Scandinavian Journal of Medicine & Science in Sports found that breaking up prolonged sitting with activities like squatting or walking can significantly improve blood sugar control. Although the study was conducted on men, it offers a broader lesson—what works for one person might not be the perfect fit for another.

Discover the transformative power of wellness travel, from rejuvenating yoga retreats to adventure-filled adult summer camps. Explore top destinations, including The Travel Yogi and True Nature Travels, and learn how these experiences can restore balance, reduce stress, and inspire personal growth