Fitness wearables have come a long way from their early days as simple step counters. Today, they serve as personal health companions, offering insights far beyond just movement. Advanced models can now track sleep patterns, stress levels, and even glucose levels, making them valuable tools for those looking to optimize their well-being.

Recent research underscores the power of movement in managing health, but it also challenges the notion that there's a universal exercise solution. A study in the Scandinavian Journal of Medicine & Science in Sports found that breaking up prolonged sitting with activities like squatting or walking can significantly improve blood sugar control. Although the study was conducted on men, it offers a broader lesson—what works for one person might not be the perfect fit for another.