A regular routine for self care and restoration for your heart, mind, body and spirit are non-negotiable. In this day and age when there are so many sources of stress, the only way to break the circle of self sacrifice is to do things that recharge your batteries.

I'm Brian Barney and I'm a husband, father, physical therapist, and running coach. I really enjoy partnering with clients and athletes to guide them towards accomplishing their goals.

I, Jackie Barnes, am a Mindful Interior Designer who helps busy families tailor their home so it fits like a glove and transforms the way they feel and interact with each other. I specialize in working on recently purchased homes and approach design and renovation with a unique whole-family and whole-house method that doesn’t just bring the family’s vision to life, it elevates it. I believe that our home environment has a crucial impact on our happiness, health, and way of life which is why I advocate for everyone to smartly invest in it for their family’s well-being and as a form of necessary self-care.

I am the Founder & President of Guiding Light Mentoring, a nonprofit organization dedicated to serving youth ages 8-18 in the Greater Cincinnati area by embracing youth from diverse backgrounds and providing the tools necessary to improve decision making, increase confidence and attain resilience. I enjoy spending time with family and friends, traveling, reading, cooking and trying new experiences.

Hey there, my name is Deasa Dorsey. I am a Registered Nurse, an Entrepreneur, and an enjoyer of life!

I am a licensed clinical psychologist and the founder of Galia Collaborative, a mental wellness organization dedicated to helping women heal, grow, and lead. I spend my professional time speaking, consulting, treating, and coaching, as well as leading Galia. I am committed to shining a spotlight on women's mental health and fostering important conversations about it in the places we live and work.

Hi! I'm a licensed clinical psychologist and the Founder & CEO of Cincinnati Center for DBT, a mental health group practice specializing in treating suicidal individuals or those who have big emotions and don't have effective ways to cope. I love dance fitness, beagles, movies, music, and Pickleball.

I am the owner & treating physical therapist of Alinea Performance Cincinnati. I love lifting weights and training BJJ when I'm not growing my business. I'm married to an amazing pediatric nurse and have a wild cattle dog pup named Driggs.

Hello! My name is Katy and I am a curious soul, a lover of adventure and a social creative. I'm here to help others tap back into their creativity and listen to their hearts.

After a decade in corporate brand management, I took the leap to own and operate DEFINE Oakley, a boutique fitness studio. I'm a big believer in holistic wellness, and I'm passionate about helping others find balance in both their mental and physical health.

I'm all about clean, vital water! I specialize in living water systems that purify and revitalize drinking water to activate a remembrance of who you are, honor your inner source and embody the water element. I do this through water immersive experiences, speaking engagements, education and collaboration with community members

I'm a meditation guide nourishing the world with mindful creativity. My work has helped reduce stress for social workers, teachers, nurses, parents, athletic coaches, therapists, and students.

I'm the co-founder and CEO of Gardenuity, a company bringing gardening experiences to the wellness economy across the country through personalized container gardens and gardening experiences. I've spent 20 years in leadership in areas of operations, brand marketing, and product development. I take a data driven approach to opportunities, always bringing the consumer point of view into focus. I live in Dallas with my husband Scott Letier and two daughters, one of whom is a Special Olympic Gold Medalist.

I'm a trauma-informed Enneagram and somatic therapy practitioner + mindset and embodiment guide based in the greater Cincinnati area who supports individuals on the path of remembering their wholeness. In being present with you, I leverage my professional background, multiple certifications, and lived experience of healing and growth work to allow for discovering a deeper truth together. In addition to my MBA and 12 years of corporate analytics and consulting experience, I have over 170 hours of Enneagram training through IEA accredited programs, and am also certified in Somatic Trauma Therapy, Brené Brown’s Dare to Lead curriculum, PSYCH-K®, Yin Yoga, Breathwork, and Diversity, Equity, and Inclusion.

I'm an R&D Chemist and I have been in multiple category product development for almost 15 years. I love designing products that delight, with whimsy and effectiveness

I'm a fashion designer, change management practitioner, and Intuitive Stylist. With over 15 years of professional experience in both fashion and consumer research industries, I've worked closely with people all over the world in identifying their needs to achieve an authentic life well-lived. I founded Mend, where I use my unique ability to deeply connect with people at a soul level to help them see the best versions of themselves through body image and style. I help people fall in love with themselves and redefine their perception of who they are and how they can show up in this world. I'm a firm believer that anyone can feel confident in their style and their bodies and that style is for everyone - no matter what your appearance, time commitment, or budget looks like.

We have developed a line of clean formulations to help women deal with the major symptoms of Perimenopause and menopause. We have also curated expert information to help educate women on their changing bodies. All our products are hormone and estrogen free and have formulated with doctors, skincare experts and nutritionists.

My name is Ashlee, I am a media personality, advice columnist of the Cincinnati Herald and an author of " I Am Who I Say I Am"

Meet Caitlin McBee, Financial Advisor at Edward Jones Financial Services and this week's Well 52 feature. 

My morning routine of meditation, journaling and self-care.