Mindful Modern Living

At Mindful Modern Living, they are committed to fostering holistic well-being by creating a supportive community where individuals and companies can prioritize mental, emotional, physical, and spiritual health. With a unique blend of sound healing, yoga, and health coaching, they are dedicated to supporting clients on their journey to well-being.

Through our personalized classes, workshops, retreats, and socializing events, we create a nurturing environment where individuals can pursue healthier, more balanced, and purpose-driven lives. 

We specialize in coaching services that help individuals navigate life's complexities with personalized guidance and strategies to manage stress, set meaningful goals, and foster balance and purpose. Our private and group sound healing sessions harness the power of sound and vibrations to reduce stress and anxiety, promote emotional healing, and enhance overall well-being. Additionally, our structured classes and workshops empower participants with the knowledge and practices to improve their mental, emotional, physical, and spiritual health in their daily lives.

We offer individual and group sessions at our studio in Mt. Adams, as well as virtually and on-location. For businesses and companies nationwide, we bring wellness programming on-site to employees, fostering a healthier and more balanced work environment.