Inner Radiant Life
Meet Sonya Verma.
At Inner Radiant Life, Sonya is dedicated to guiding individuals and groups on a transformative journey towards holistic wellness and harmony. With a focus on Ayurvedic coaching, sound therapy, yoga and mindfulness practices. In my personalized one on one sessions, She helps you achieve your wellness goals and lead a more balanced and fulfilling life. In addition Sonya offers group workshops, events and retreats.
Sound Therapy Sessions and Ayurveda Consultations with Sonya Verma, Inner Radiant Life
For more information on how to book a sessions, pricing and to receive more details about the session contact Sonya Verma either through innerradiantlife@gmail.com or (513)-882-2433.
Private Sound Meditation and Somatic Body Work Sessions
Individual sound healing appointments provide an opportunity to work on a deep level with stuck emotions, energy and recovering from illness and injury. We work together to identify issues and what energy may need to flow through discussion. In addition to the Sound Healing, Somatic Body release is welcomed through noticing movement patterns, alignment, and posturing. Understanding somatic patterns that lie in the body and finding patterns of alignment through movement and sound healing..
Sonya creates a soothing soundscape using a variety of therapeutic sound healing instruments including several gongs, Tibetan singing bowls that are placed directly on the body, crystal singing bowls, tuning forks, harp and more. These treatments can help one relax completely & sleep restfully, balance energy, improve concentration, communicate better and more. The Sonic Experience encourages an increased auditory awareness and “deep listening” that can induce a relaxed and meditative state.
In the Private session, the Singing bowls are placed on the fully clothed body; some may even have water placed in them while you are lying on the floor or on the massage table. The other instruments are played either directly or around the body. Please wear comfortable clothing, for a relaxed experience.
Each Sound Healing session will be based on the individual tailored to your unique needs. You will be given techniques to do at home with guided movement exercises, breathwork and meditation.
Private Group Sound Meditation Immersion at Private Studio or Your Preference (Timing is tailored to your specific needs)
Welcome time for a private sonic group retreat with Sonya Verma and Daniel Hall from Inner Radiant Life.
The Sonic Experience encourages an increased auditory awareness and “deep listening” that can induce a relaxed and meditative state.
This is an accessible, relaxing experience with no prior experience required. In a sound immersion, you'll lie back comfortably while a variety of instruments are played live, in a gradual and intuitively-guided progression. The sounds have an immediate soothing effect on both body and mind. For many people, the sounds enable them to enter into theta brain wave states—the state between waking and sleeping associated with deep relaxation, meditation, healing and intuition.
Many find a sense of detachment from repeating thoughts, release of physical, mental and emotional tension, and a deeper connection within themselves.
The journey begins seated, with a brief warmup of the body, breath and voice to welcome in the sonic exploration and experience with a special group.
Ayurveda Consultations
Ayurveda is a system of natural healing, originating in India, that has been practiced for thousands of years. With support of your Ayurvedic Counselor you can begin your unique journey to wholeness through achieving balance in the body, mind and spirit.
An initial Ayurvedic consult is perfect for a more meaningful mind-body approach to your health. Ayurveda can offer guidance and assistance to holistic, healthier, lifestyle choices. These may include lifestyle, diet, herbs, color therapy, sound therapy and other natural therapeutics. Expect to walk away with simple mindfulness techniques with diet, lifestyle habits, as well as insight to your body type and personal tendencies. Each session is tailored to each individual to help you feel more empowered to make shifts from the inside out.
Initial Ayurvedic Lifestyle Consultation:
Pulse and tongue assessment
Review of findings and discussion
We compile a complete health history and put together a customized diet and lifestyle plan
We identify your top health concerns in detail and the changes that you envision for yourself
You will learn what various signs and symptoms indicate and how you can alter your life to feel your best
This 90 minutes is designed to provide one-on-one compassionate guidance that encourages a deeper relationship with the self
Follow-up Appointment:
Pulse and Tongue Assessment
Review of findings and discussion
Weekly or monthly follow-up appointments are designed to monitor progress and support the client throughout the healing process
Initial Series Package:
This package is for the client that wants to dig deeper into Ayurveda
In addition to initial assessment and follow-ups, the client will be given weekly readings, recipes, supportive materials and assignments to encourage growth and healing.
30 Minute Body Tune Up
A quick body alignment tune up, great for pain relief, stress reduction and overall well being. This session will target one or two areas of the body, mostly focusing on alignment, somatic body patterns, and movement and can use Sound energy healing.