Meet Michele Folan, top podcast host, devoted mother, and a 26-year veteran of the health industry.

Teresa Tanner is the Founder and CEO of Reserve Squad, a premier human resources consulting business catered to women's needs – needs often not met in working America. After 30 years in the corporate world, ending as a C-Suite executive, Tanner made the tough but brave decision to leave her executive career to create something entirely of her own. Reserve Squad, founded in October of 2020, was created for women to “find work that works for them, and to finally allow women flexibility in their leadership in their workplace and home.”

Have you ever wondered how media personalities keep themselves mentally and physically healthy while juggling their careers and personal lives? Meet Ashlee, a Cincinnati-based media personality, advice columnist, and author of "I Am Who I Say I Am." She's someone who has mastered the art of balancing her professional and personal life while prioritizing her well-being. We want to share with you Ashlee’s wellness journey and her approach to staying grounded and centered.

Meet Michelle Jacobs, the Co-founder of Womaness, and learn about her journey in building a Women's Lifestyle Brand.  We are inspired by Michelle’s career journey, her core values, and her motivation to help women feel unstoppable at any age.  

Meet Jane Dierkers, Kroger Health Community Engagement Manager, wife, mom of two, beauty aficionado and wellness leader. With an impressive background steeped in growth, Jane’s professional journey has greatly benefited The Kroger Co.’s relationship with their “Food as Medicine” strategy and the community at large. In her role, Jane is responsible for the Kroger Health strategic community relationships (including non-profit organizations, Kroger CPG partners, and for-profit organizations), who focus on the importance of nutrition, education, food security, healthy eating, fitness and better-for-you brands.

Meet Dr. Whitney Whitis, mom, wife, physician and first lady of Cincinnati. Just in her introduction of roles, Whitney happily meets the definition of “multi-faceted woman.” And being such, taking care of her wellness becomes a priority to healthily fulfill these large and important facets of her life.

Meet Jennifer Heisey, Chief Alumni Officer and VP of Alumni and Donor Experience for the University of Cincinnati Foundation. 

Sometimes “wellness” extends beyond leafy greens and jogging regimes. For Jennifer Heisey, her  wellness specifically starts and ends with spending time with good people. This translates easily into her job as the Vice President of Alumni and Donor Experience for the University of Cincinnati Foundation.

Our Leadership Style feature this month is none other than Lucrecer Braxton, who just had a personal conversation with Oprah Winfrey. Yes, you read that correctly. Actually, there was a broadcast of their conversation featured on the Oprah Daily "The Life You Want" class on service. But after learning about Lucrecer’s dynamic and mindful background, a conversation with Oprah really isn’t all that surprising. 

I'm all about clean, vital water! I specialize in living water systems that purify and revitalize drinking water to activate a remembrance of who you are, honor your inner source and embody the water element. I do this through water immersive experiences, speaking engagements, education and collaboration with community members

I'm a meditation guide nourishing the world with mindful creativity. My work has helped reduce stress for social workers, teachers, nurses, parents, athletic coaches, therapists, and students.

I am a Healer! I help folks heal their hearts, souls, body, and minds. I do this through words/thoughts/actions , through movement, healing foods, and through creativity. I am a licensed counselor, yoga instructor, and artist.

I'm the founder of Inner Radiant Life and a dedicated Holistic Educator, Ayurvedic Counselor, Sound Therapist, Mindfulness Coach and 500 E-RYT Yoga Facilitator. We believe that true well-being stems from harmony within the body, mind, and soul. Our mission is to guide you on a transformative journey of self-discovery and healing through the ancient wisdom of Ayurveda and the therapeutic power of sound therapy, yoga, mindfulness and somatic practices. My business offers individual Ayurvedic Lifestyle Coaching consultations, Sound & Yoga Therapy in additional to groups events, retreats seminars and webinars.

I founded Towanda Wellbeing in 2021 with a desire to guide people to find their inner peace + empowering people to live into their best selves. My ThetaHealing® journey began in 2014; today I am an Advanced ThetaHealing® Teacher and Practitioner coupled with a lifetime of exploring spiritual, self-help, and leadership texts that have facilitated her knowledge and growth along the way.

I'm a goofy, fun-loving millenial mom of 2 toddlers documenting the joys and struggles of my transition into motherhood. I am also a pregnancy & postpartum physical therapist and I share tips about postpartum recovery and body acceptance on my IG page.

I'm the owner of Hey Emma, a sex therapy, relationship therapy, and sex education practice with four locations in Ohio, Kentucky and Indiana working to increase intimacy and decrease shame. After struggling with my own sexual health challenges with little to no access to help, I sought out to make sure others didn’t have to go through the same obstacles. With 45,000 clients sessions delivered and a sexual therapy certification school, I'm passionate about making sexual healthcare accessible to everyone. I've sought out nationally as a speaker on sexual health matters and have served on multiple sexual health boards. My specialty areas focus on medical sexual health challenges, sexual pain disorders, desire discrepancies, couples therapy and sexual trauma. I hold a Ph.D. in Clinical Sexology, am a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor.clinicians.

I'm the co-founder and CEO of Gardenuity, a company bringing gardening experiences to the wellness economy across the country through personalized container gardens and gardening experiences. I've spent 20 years in leadership in areas of operations, brand marketing, and product development. I take a data driven approach to opportunities, always bringing the consumer point of view into focus. I live in Dallas with my husband Scott Letier and two daughters, one of whom is a Special Olympic Gold Medalist.

I'm a trauma-informed Enneagram and somatic therapy practitioner + mindset and embodiment guide based in the greater Cincinnati area who supports individuals on the path of remembering their wholeness. In being present with you, I leverage my professional background, multiple certifications, and lived experience of healing and growth work to allow for discovering a deeper truth together. In addition to my MBA and 12 years of corporate analytics and consulting experience, I have over 170 hours of Enneagram training through IEA accredited programs, and am also certified in Somatic Trauma Therapy, Brené Brown’s Dare to Lead curriculum, PSYCH-K®, Yin Yoga, Breathwork, and Diversity, Equity, and Inclusion.

As humans, we often find solace and security within the confines of our comfort zones. These cozy spaces shield us from uncertainty, fear, and the unknown. However, there is a world of growth, learning, and exhilaration that awaits us beyond those familiar boundaries. This world is known as "edgework" – the practice of intentionally pushing ourselves out of our comfort zones to explore new frontiers and reach our full potential. Let's delve into the significance of edgework, the benefits it offers, and how to embrace this transformative journey.

Even as a child growing up in Cincinnati, I always had dreams of influencing the beauty industry. So it was no surprise when I went to cosmetology school right after highschool, and quickly started a career at a high-profile salon. My natural ability to connect with clients made me a rising talent, and over the next 10 years I would transition into salon management before ultimately becoming the Director of Education at a renowned skin care institution. It was there that I discovered my passion for enhancing the lives of those who suffer from acne & hyperpigmentation. In 2015 I opened my studio where I treat clients with my custom skincare line and create treatment plans according to the clients concern. I love sharing my trusted expertise so women can have the confidence they deserve.

I'm an R&D Chemist and I have been in multiple category product development for almost 15 years. I love designing products that delight, with whimsy and effectiveness