The New Year is here, and it’s the perfect time to embrace the transformative power of "Mastering Your Mindset." Resolutions often fizzle out so ditch the "New Year, New You" (we liked you in 2024!). That's why we're focusing on mindset this month instead. Resetting your mindset offers a deeper, more sustainable approach to personal growth. This January, we’re focusing on the power of perspective and how a mindset shift can unlock a world of possibilities.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

June is quickly becoming synonymous with rainbows, parades, waving flags, energetic celebrations, and other symbols of LGBTGEQIAP+ pride. It’s exciting to see the progress society is making in celebrating our community and publicly supporting us, but pride month doesn’t necessarily translate to individual pride. If you feel an extra burst of pride this month and get an extra pep in your step, you go right on with your big bad self and live your best life. However, if you find yourself struggling this month to feel the pride you are seeing all around you on the streets and in social media, know you’re not alone. Those feelings are valid. To help you through this month, here are five ideas to remember:

In today's fast-paced business world, it's crystal clear that prioritizing employee well-being is paramount. We're witnessing a shift away from outdated norms, where constant availability was the expectation, and sacrificing personal life for work was the norm.

At this very moment, your behavior is subtly, yet powerfully, being driven by beliefs you don't even know you hold. Beneath our conscious thoughts, a staggering amount of processing takes place in our subconscious minds. While the conscious brain can only process around 40 bits of information per second, its subconscious counterpart churns through an astonishing 11 million bits! 

You’ve noticed an increase in the arguments lately. Or maybe you’ve struggled to find time for intimacy when you’re both “in the mood”. You’ve been looking into sex and relationship therapy, but you’ve also started to realize you might need individual therapy as well. How do you know where to begin?

In the ever-evolving landscape of leadership and business, an exciting narrative is unfolding—one that champions the vitality of wellness in steering us toward success. Reveling in the glow of recent data, a Global Wellness Institute report beams with optimism, revealing a flourishing wellness market that has been expanding at a remarkable 12% annually since 2020. This dynamic surge has set a jubilant new record value of $5.6 trillion, with a forecasted growth of an astonishing 52% by 2027. The numbers tell a story of wellness not just as a financial milestone but as a guiding force for leaders and businesses alike.