World Mental Health Day was established on October 10,1992 by the World Federation for Mental Health. It is observed each year to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done to make sure people have access to mental health care. WISe strongly believes in the importance of mental health and is one of our eight pillars of health. Below are WISe vetted resources for you to checkout. Find more on our website here.

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

In a world where traditional gender norms often discourage men from discussing their emotions openly, it's crucial to shine a light on the importance of men's mental health and promote positive conversations around the topic.  Lets explore some key issues surrounding men's mental health. Together, let's break the silence and create a supportive environment for men to prioritize their mental health.

As I have deepened in my somatic training and embodiment of the work, it now seems obvious that alongside that I would also deepen in my connection to nature. To the earth, the body we all belong to. I have learned so much by observing nature, her seasons, the constant change and the ultimate acceptance of and surrender to what is. Presence with the cycles of life has been a great teacher as I reflect on what it is to be human.

It's Black History Month, Heart Awareness Month and WISe Wellness Guild’s month to talk about all things brain health & longevity. While it seems most are regularly exercising their bodies to stay healthy on the inside and out, more people need to tap into brain exercises and activities for a longer life and a sharper mind. 

Are you prepared to manage the stressors of being human? Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health and Rebecca Carelock, Licensed Professional Counselor share 3 tips on how you can prepare for the inevitability of stressors in life. 

Time management, unforeseen weather, a positive COVID-19 test, low bank account, canceled flights - these are things that WE KNOW are stressful. They smack us in the face when we are - it seems - least prepared, and cause our cortisol levels to rise. 

But there might be other stressors in your life that are also causing your cortisol levels to increase, without you even knowing. Like a third party stress vendor, if you will. Let’s identify them below to see if they might be affecting your own mental wellness.