Career + Mental Health

Mental Health Emily Betz Mental Health Emily Betz

The Well 52: Nancy Eigle-Mille

I am the Executive Director of 1N5 a local nonprofit that provides mental health prevention education to schools, community organizations, and corporations. This is a personal mission for me to normalize the conversation about mental health.

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Mental Health Kristy Beagle Mental Health Kristy Beagle

World Mental Health Day: Let's Talk About It + WISe Resources

World Mental Health Day was established on October 10,1992 by the World Federation for Mental Health. It is observed each year to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done to make sure people have access to mental health care. WISe strongly believes in the importance of mental health and is one of our eight pillars of health. Below are WISe vetted resources for you to checkout. Find more on our website here.

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Mental Health Emily Betz Mental Health Emily Betz

My Greatest Teacher, Adoption

want to share my journey and healing through adoption in hopes that it serves as inspiration for others who share this experience.
Adoption has been my greatest teacher. I was adopted at five days old. When I was born, my birth mother didn’t want to see or touch me. I imagine myself placed in a bassinet, barely touched by the busy nursing staff, who, in the 70s, didn’t yet understand the critical importance of physical touch for child development—a concept now recognized through attachment theory.

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Stevi Carr Stevi Carr

The Well 52: Beth Porter

The Well 52 with Beth Porter

Hello! My name is Beth Porter and I’m a Cincinnati native living in Colorado. I have a healing practice (Earth & Ether) where I help people understand what’s going on under the surface. The process often looks like healing trauma, past programming and limiting beliefs — a reconciliation of who you thought you were with who you really are. I work with a healing system called Emotional Polarity Technique™ (EPT™) to uncover the unresolved conflict keeping you stuck in some outdated version of yourself. In my work with clients, I help them find peace and alignment through forgiveness.

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Stevi Carr Stevi Carr

10 Tips to Add Gratitude To Your Daily Routine

Embrace Gratitude Year-Round with These Simple Practices

The New Year invites us to reflect on our blessings, but practicing gratitude year-round can uplift your mood and enhance your well-being. From starting your day with a gratitude list to ending it with reflections, there are countless ways to integrate thankfulness into your daily routine—even at work! Try gratitude walks, journals, or expressing appreciation to colleagues to spread positivity. These easy habits can transform your mindset and foster a happier, more fulfilling life.

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Stevi Carr Stevi Carr

Mastering Your Mindset: Unlocking the Power of Perspective in 2025

Mastering Your Mindset: Unlocking the Power of Perspective in 2025

As we embark on another year, the concept of mindset remains a cornerstone of personal and professional growth. Popularized by psychologist Carol Dweck, the idea of mindset highlights two primary orientations: the growth mindset and the fixed mindset. These perspectives shape how we navigate challenges, respond to setbacks, and seize opportunities.

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Mental Health Emily Betz Mental Health Emily Betz

7 Tips for Mastering Your Mindset in 2025

The New Year is here, and it’s the perfect time to embrace the transformative power of "Mastering Your Mindset." Resolutions often fizzle out so ditch the "New Year, New You" (we liked you in 2024!). That's why we're focusing on mindset this month instead. Resetting your mindset offers a deeper, more sustainable approach to personal growth. This January, we’re focusing on the power of perspective and how a mindset shift can unlock a world of possibilities.

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Mental Health Emily Betz Mental Health Emily Betz

Living a Limitless Life Within Our Physical Boundaries

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

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Mental Health Emily Betz Mental Health Emily Betz

3 Tips to Stay Sane on the Sidelines this Summer

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

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Mental Health Emily Betz Mental Health Emily Betz

5 Things to Remember When You Don’t Feel Proud During Pride Month

June is quickly becoming synonymous with rainbows, parades, waving flags, energetic celebrations, and other symbols of LGBTGEQIAP+ pride. It’s exciting to see the progress society is making in celebrating our community and publicly supporting us, but pride month doesn’t necessarily translate to individual pride. If you feel an extra burst of pride this month and get an extra pep in your step, you go right on with your big bad self and live your best life. However, if you find yourself struggling this month to feel the pride you are seeing all around you on the streets and in social media, know you’re not alone. Those feelings are valid. To help you through this month, here are five ideas to remember:

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Mental Health Emily Betz Mental Health Emily Betz

A Leadership Style: Pam Cho

The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.

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Career + Mental Health Emily Betz Career + Mental Health Emily Betz

Tammy Waldron

We are thrilled to introduce you to the founder of Towanda Wellbeing- Tammy Waldron. As a leader in ThetaHealing®, she has dedicated her career towards spiritual, emotional, and physical healing. We could all learn a lot from Tammy and her career journey!

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