Food As Medicine

Food As Medicine Emily Betz Food As Medicine Emily Betz

Overnight Oats- What the hype is all about!

If you haven’t hopped on the overnight oats trend yet, now is the time! These no-cook oats are one of the easiest breakfast options out there, requiring minimal effort and simple ingredients you probably already have in your kitchen. All you need for the most basic recipe are oats, milk, Greek yogurt, honey, and granola—mix them together, let them sit overnight, and wake up to a delicious and nutritious meal. No cooking, no rushing around in the morning, just a ready-to-eat breakfast that makes life a little easier.

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