The Well 52: Dr. Sarah Crawford, Founder & CEO of Anchor Wellness Center
What is the most important thing you do for your wellness?
I prioritize joy. Doing something every day that makes me feel good and helps relieve stress. For me, its spending quality time with my kids and husband as they frequently make me laugh and allow me to be silly.
What is one piece of advice you'd give to other women?
Prioritize yourself. It's so easy to get into the cycle of self-sacrifice when working, raising children and being a partner to another person. I see this is in my practice as well as in my own life. When we prioritize ourselves and let go of the shame our potential is unlimited.
What is one quote or mantra you live by?
I have all that I need.
Brag on yourself – what is something you are REALLY proud of?
I am really proud of having a thriving business through the pandemic and building a place where others want to work.