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Good Vibes + Bad Habits: Microhabits and Your Accountability BFF!

Good Vibes + Bad Habits: Microhabits and Your Accountability BFF!

Welcome to the rollercoaster ride we call life, where each New Year brings a fresh set of resolutions, intentions, and the undeniable charm of starting anew. In this wild journey, we're about to explore the magic of microhabits (with a shout-out to the one and only James Clear), and discover the transformative power of having an accountability buddy by your side. Buckle up, because it's about to get witty, fun, and maybe just a tad life-changing.


Why We Have Bad Habits


We often find ourselves ensnared in the clutches of bad habits due to a combination of convenience, stress, and the allure of instant gratification. In the hustle of modern life, the path of least resistance can lead us to habits that provide quick relief or comfort, even if they are detrimental in the long run. Stress and boredom, frequent companions in our daily routine, often prompt us to seek solace in habits that offer a momentary escape. Additionally, our brains are wired to crave routine and familiarity, and when those routines involve harmful behaviors, breaking free becomes a formidable challenge. Understanding the psychological and environmental triggers that contribute to the formation of bad habits is the first step toward cultivating healthier alternatives.

Enter Microhabits: The Tiny Wizards of Change

Now, let's talk about microhabits – those pint-sized wizards that James Clear, the maestro of habits, has bestowed upon us. Imagine this: instead of vowing to run a marathon to start working out, you commit to jogging for one minute each day. One minute! It's like the fitness version of a snack-sized candy bar. Microhabits are the sneaky little elves that slowly, steadily, and oh-so-sneakily transform your life. They're so small, they practically tiptoe into your routine, and before you know it, you're a wizard too – a microhabit wizard!

The Accountability Buddy Extravaganza: (Because Solo Acts Are Overrated)
Now, what's a great show without a supporting cast? Enter the Accountability Buddy – your partner in crime, your comrade in conquering the quest for change. Picture this: you set a microhabit to write one witty sentence a day, and your accountability buddy is the first to read it. They're there to cheer you on, high-five your victories, and kindly remind you that skipping your daily microhabit is not an option. It's like having your own personal cheering squad, complete with pom-poms and motivational chants. Who said personal development can't be a team sport?

 

DID YOU KNOW...? One US study found that you have a 65% chance of completing a goal if you tell someone else you're committing to doing it. And if you have specific check-ins with a partner, your chance of success increases to 95%



Putting It All Together: The Grand Finale

As the curtain falls on this riveting show of microhabits and accountability buddies, what have we learned? Resolutions might be the lead singers, but intentions are the harmonious backup vocals that make the melody richer. Microhabits? They're the behind-the-scenes choreographers, orchestrating a dance of change in the tiniest of steps. And the accountability buddy? Well, they're the confetti cannons, making every small win a celebration.

So as you embark on your journey into the brave new world of New Year aspirations, remember this trio of wisdom. Choose intentions that resonate, dance with the microhabits, and bring along an accountability buddy for the epic adventure. Who knows? You might just find yourself on the stage of success, taking a bow to the applause of your transformed, micro-habit-infused life. Let the show begin! 🎉

Tune in to iHeart Radio Kiss 107.1 to hear more on Wellness Wednesdays with Jon Jon and WISe Founder Stevi! 

Wanna drive change in 2024? Book a discovery call with Stevi Carr

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