A Leadership Style: Ask Ashlee
Have you ever wondered how media personalities keep themselves mentally and physically healthy while juggling their careers and personal lives? Meet Ashlee, a Cincinnati-based media personality, advice columnist, and author of "I Am Who I Say I Am." She's someone who has mastered the art of balancing her professional and personal life while prioritizing her well-being. We want to share with you Ashlee’s wellness journey and her approach to staying grounded and centered.
Meditate, Yoga, and Affirmations: The three pillars of Ashlee's wellness routine.
Ashlee believes in nurturing her mind, body, and soul through a balanced wellness routine. To accomplish this, she prioritizes a combination of meditation, yoga, and daily affirmations. According to her, practicing these activities keeps her in a state of gratitude, which promotes overall mental well-being. She speaks life and love into herself and those around her. She emphasizes the importance of not only physical wellness but also nurturing your mind and soul for a balanced and healthy life.
In addition to her Wellness accomplishments, Ashlee's most significant achievement is her growth as a woman. Stepping outside of her comfort zone and embracing change has continually transformed her into a better person that loves with intention and purpose. She emphasizes that this transformation came after taking charge of her own trauma and pain, which had kept her trapped in a darker place. She firmly believes that self-awareness and acceptance were key to this transformation, and it has been an amazing journey.
Ashlee considers leadership a privilege and an essential responsibility. Initially, she took her leadership roles lightly, but now she leads with intention, grace, patience, and overall positivity. She believes that true leadership is all about creating an environment where people feel comfortable in their skin and can bring out the best in themselves. Ashlee knows that with the power of leadership comes tremendous responsibility to make sure no one feels left behind or left out.
We find Ashlee's journey of self-discovery and alignment with her values to be truly inspiring. Her approach to wellness and life carries valuable advice that can be applied to anyone's life, whether you are a media personality or not. Being true to yourself, nurturing your mind, body, and soul, and creating a peaceful environment for those around you are just a few of the nuggets we can take away from Ashlee's life. Her mantra is perfect for anyone looking for guidance on how to approach life – stay true to yourself, embrace growth, and be intentional in everything you do!
“A Leadership Style” is a column authored by WISe Wellness Guild founder Stevi Gable Carr and powered by Crunchmaster Crackers aimed at celebrating female leaders who have advanced in their careers because they have integrated work and life through whole-self wellness.