Discover the transformative power of wellness travel, from rejuvenating yoga retreats to adventure-filled adult summer camps. Explore top destinations, including The Travel Yogi and True Nature Travels, and learn how these experiences can restore balance, reduce stress, and inspire personal growth

I recently went on a girls trip to celebrate our collective 40th birthdays.  As we turn 40 this year, it seemed right that we honor nearly 30 years of friendship with a big trip to the Cayman islands.  Upon arrival, I was struck with the beauty of the island, the water, the sand and I could not wait to spend a few days in that tropical paradise. 

When heading to youth sports events, the day can be long and sometimes stressful for both parents and children. Luckily, technology offers a helping hand. Here are ten apps that can enhance your experience, making each event more enjoyable and relaxed for the whole family.

Pilates, often referred to as "Contrology," is a popular exercise system that has gained worldwide recognition for its remarkable impact on physical fitness, flexibility, and mental well-being. Developed in the early 20th century by Joseph Pilates, this practice has a rich history and has evolved into various forms over the years. In this blog, we will take a closer look at the history of Pilates, its core principles, and the diverse types of movements that make it so effective.