Wellness in 2025 isn’t just about breaking a sweat—it’s about making every moment of that sweat count. The latest trends are shifting toward longevity-focused health, where fitness, healthcare, and recovery are blending into one seamless experience. Gyms and wellness brands are taking cues from the medical world, integrating personalized health plans, biomarker testing, and even GLP-1 weight-loss drugs into their services.