Pilates, often referred to as "Contrology," is a popular exercise system that has gained worldwide recognition for its remarkable impact on physical fitness, flexibility, and mental well-being. Developed in the early 20th century by Joseph Pilates, this practice has a rich history and has evolved into various forms over the years. In this blog, we will take a closer look at the history of Pilates, its core principles, and the diverse types of movements that make it so effective.