In the realm of physical therapy and rehabilitation, innovative tools and techniques continuously emerge to enhance outcomes for patients. One such breakthrough is Extracorporeal Shockwave Therapy (ESWT), a non-invasive treatment proven to alleviate pain and promote healing for various musculoskeletal conditions. At WAVE Physical Therapy + Pilates in Cincinnati, we are proud to offer state-of-the-art unfocused shockwave therapy using the Softwave TRT Gold—a cutting-edge device that stands apart from more widely available radial shockwave devices

As a Doctor of Physical Therapy, I have witnessed firsthand the transformative effects of strength training on women's health. Beyond the immediate benefits of increased muscle mass and improved physical function, emerging research underscores a significant link between strength training and increased longevity for women. In this article, I will explore the science behind these findings and provide actionable insights for incorporating strength training into your routine.