Are you ready to take control of your pleasure and design a sex life that truly suits you? We often focus on what others think our sex lives should look like, but the real power lies in discovering and prioritizing what brings us joy and fulfillment. Let’s explore how to create a personalized pleasure plan—a roadmap to sexual satisfaction that aligns with your unique desires, comfort levels, and goals. This guide will walk you through practical steps to bring more pleasure into your daily life, empowering you to embrace your sexuality on your terms.

Are you ready to take control of your pleasure and design a sex life that truly suits you? We often focus on what others think our sex lives should look like, but the real power lies in discovering and prioritizing what brings us joy and fulfillment. Let’s explore how to create a personalized pleasure plan—a roadmap to sexual satisfaction that aligns with your unique desires, comfort levels, and goals. This guide will walk you through practical steps to bring more pleasure into your daily life, empowering you to embrace your sexuality on your terms.

As we celebrate sexual health awareness month, let’s explore our own sexuality by tapping into the beliefs that are not serving us, and honor the fact that we are all sexual beings, deserving of pleasure!

Sexual health is an essential piece of our whole health and wellbeing. PLEASURE is a valuable part of being human, one that should not be shamed. For most of us, our sexuality and beliefs about sex/gender identity/sexual orientation are tied to our upbringing, culture, religious ideation, social views on purity or being a “good girl/boy,” etc.

Myths Around Sexually Transmitted Infections (STI)

Getting older can be a good thing: we have stories to tell, wisdom to impart and resilience to expand. But as our age climbs, so do our number of medical ailments - some of which we didn’t even know existed - especially for women. 

We can feel like we’re stuck living in an older person’s body even though we are still young at heart. Ailments like incontinence, pelvic floor disorders, bladder and bowel control issues, sexual discomfort, and general leakage. How are we supposed to live our best lives if we’re living in the bathroom?