As we celebrate sexual health awareness month, let’s explore our own sexuality by tapping into the beliefs that are not serving us, and honor the fact that we are all sexual beings, deserving of pleasure!

Sexual health is an essential piece of our whole health and wellbeing. PLEASURE is a valuable part of being human, one that should not be shamed. For most of us, our sexuality and beliefs about sex/gender identity/sexual orientation are tied to our upbringing, culture, religious ideation, social views on purity or being a “good girl/boy,” etc.