When we think about pelvic floor health, we often associate it with women who have given birth. But pelvic floor health is essential for every woman, regardless of childbirth history. As we age, the pelvic floor muscles—responsible for supporting the bladder, uterus, rectum, and vagina—can weaken, impacting not only bladder and bowel function but also sexual health and pleasure.

One in three women experience pelvic floor disorders, but only one in eight of these women are doing anything about it.

Getting older can be a good thing: we have stories to tell, wisdom to impart and resilience to expand. But as our age climbs, so do our number of medical ailments - some of which we didn’t even know existed - especially for women. 

We can feel like we’re stuck living in an older person’s body even though we are still young at heart. Ailments like incontinence, pelvic floor disorders, bladder and bowel control issues, sexual discomfort, and general leakage. How are we supposed to live our best lives if we’re living in the bathroom?