Perimenopause: The Women’s Health Conversation We Need to Have
For far too long, women’s health has been an afterthought—something we just had to “deal with” quietly. But not anymore. Women’s health is finally getting the attention it deserves, and one of the biggest topics right now? Perimenopause. It’s that transitional phase before menopause when estrogen levels start shifting, leading to all kinds of fun (read: frustrating) symptoms. Hot flashes? Check. Irregular periods? Yep. Low libido, vaginal dryness, mood swings? Unfortunately, all on the list. The good news? People are talking about it, and that means more support, more solutions, and way less suffering in silence.
According to the Cleveland Clinic, perimenopause can last for years—yes, years. This isn’t some quick phase that comes and goes overnight. And yet, so many of us grew up with barely a whisper about it. We were warned about puberty, given crash courses in pregnancy prevention, and maybe had a quick chat about menopause. But perimenopause? Crickets. Now, with more research and advocacy, brands and experts are stepping up to fill the knowledge gap and offer real solutions.
Companies like Alloy are dedicated to helping women through this transition, offering science-backed products to manage symptoms. Hum Nutrition even has supplements designed specifically to target hot flashes and hormonal shifts—because, let’s be honest, no one has time to be drenched in sweat randomly throughout the day. (If you’re curious, you can check out their Fan Club supplement here).
We love seeing more hospital systems dedicating resources to Women’s Health, and we encourage you to explore what your local hospital has to offer. For example, The Christ Hospital provides a free, confidential phone consultation through their ez Concierge Service, giving you a chance to discuss your symptoms with a professional.
Looking for more personalized, one-on-one support during this transition? Concierge medicine is becoming increasingly popular, offering patients a closer relationship with their physician for an annual fee. The Concierge Medicine of Cincinnati, for instance, offers a Women’s Health Concierge Care Membership for $2,750 per year, providing tailored care and enhanced access to your doctor.
The most important thing to remember? You are not alone. Whether you’re waking up at 3 AM in a pool of sweat or wondering why your period has decided to go MIA for months only to return with a vengeance, there’s a whole community of women going through it with you. At WISe, we believe aging is beautiful, and every stage of life deserves care, attention, and celebration. Let’s keep the conversation going, because the more we talk about perimenopause, the better we can support each other through it.
