Did you know you should crack an egg on a flat surface vs. the lip of a bowl? It’s nuggets like this you learn (and maybe eat too) at Tablespoon Cooking Co., located in Over-the-Rhine Cincinnati. Founded by chef Jordan Hamons, Tablespoon Cooking Co started in 2016 with the goal to teach home cooks how to cook good food through cooking classes and culinary events. It’s both a WISe and local favorite! (We celebrated the holiday season here in 2021).

Fruleef is a local juice company that offers a variety of cold-pressed organic juices packed with healthy ingredients. The cold-pressed method of juicing ensures maximum nutrients are retained, and the highest quality and the best tasting juice is made.

Outside of her lively food blog known as Kait’s Kravings, Kait is a full-time career access advisor at the Cincinnati Youth Collaborative (CYC), which empowers vulnerable children and young adults to overcome obstacles and succeed in education, career, and life. Kait’s role at the CYC is helping students in the 7th to 12th grades aspire to, prepare for, enroll in, and find resources to pay for post-secondary education. Through individual student meetings, classroom workshops, group sessions, presentations, and parent meetings, Kait makes students dreams come true.

We’re excited to announce an earth-lover-approved GIVEAWAY in partnership with Koko The Shop. This Columbus-based store was founded by Adria Hall in 2020. Hall, also known as Koko’s Chief Planet Lover, believes “sustainability should be approachable and it should be fun.”

Registered Dietitian Kayla Hansmann is on a mission to provide nutrition services for individuals wanting to achieve their best state of health.

Born and raised in Cincinnati, Kayla Hansmann built her own nutritional empire, while staying rooted to service to her community by way of Cincinnati Children’s Hospital Medical Center. Her empire, also known as Cincy Fit Foodie, promotes general wellness tips as well as wholesome recipes that seamlessly fit into busy lifestyles.

Follow us on Instagram! Every day from December 6-17th, WISe Wellness Guild will post a daily giveaway on Instagram. To enter, simply like the photo and comment to win! Be sure to follow us and the selected brand.

In honor of National Women's Entrepreneurship Day WISe is giving away 5 FREE business coaching sessions from Cathy Lindemann, WISe Wellness Guild's Business Coach-In-Residence.