Life is often described as a journey, and just like any journey, it offers a multitude of paths to choose from. Some roads are well-trodden and familiar, while others remain unexplored and mysterious. In the realm of personal growth, development, and fulfillment, the road less traveled often holds the key to unique experiences, unexpected opportunities, and profound self-discovery.

Last week I had a casual conversation with a friend that took a surprising and inspiring turn. My friend, a warrior for the women's right's movement, shared how angry and disgusted she has become towards her "opposing party." Her anger was palpable, jarring, thought-provoking, and obviously deeply rooted. 

In the hustle and bustle of daily life, it's easy to get caught up in responsibilities, stress, and monotony. However, bringing joy into your day is essential for your overall well-being and happiness. Fortunately, there are simple yet effective ways to infuse joy into your routine and make each day a little brighter. Here are three easy ways to bring joy into your day.

10 Tips for a Healthy Holiday Season

The holiday season is upon us! And while that means lots of tasty food and fun times with family and friends, it can also mean extra stress and unhealthy habits. Here are 10 tips to help you make it through the holidays without sacrificing your health or your sanity.

Juneteenth is celebrated because it marks the end of slavery in 1865. Juneteenth is not just a holiday for Black people — everyone should observe it. Juneteenth is about freedom- something the United States has always celebrated.

Stress is a feeling of emotional or physical tension – it is your body's reaction to a challenge or demand. From a mental health perspective, the cycle appears in this form