Our world is a fast-paced and busy environment. It is so important for us to find ways to slow it down and relieve stress. Do you ever feel that you are just going through the motion? Not living in the present moment, but ruminating about the past and stressing about the future? I will help you tune into your body, tap into the ways you already naturally meditate, and integrate mindfulness into your daily routines through our two-part Micro-Practice Series!
We aim to change the preconceived notion that mindfulness and meditation are time-consuming and slow-moving. Each Micro-Practices is swift and effective; they can be done anywhere, at any time, taking no more than 1 minute. We hope you join us in creating Micro-Meditations and Micro-Practices that are tailored to you and your lifestyle!