Trek Executive Coaching

Trek Executive Coaching, founded by Pam Lowe Cho, offers three services:

1) Forest Bathing Meditation Garden Design

2) Forest Bathing Walks for individuals,

3) Forest Bathing Walks for groups.

These outdoor services were created based on an evidence-based practice called “Shinrin-Yoku” or Forest Bathing. This growing practice started in Japan in the 1980s to help restore physical and mental well-being. Currently these programs are offered in the Greater Cincinnati, OH area.

Pam has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and served in The White House.

Pam received a certification as a forest therapy guide through the ANFT (Association of Nature & Forest Therapy), and traveled to Japan in 2022 to study the practice there. She enjoys providing forest therapy walks for individuals and groups, and recently partnered with Wimberg Landscaping to provide meditation garden designs for homeowners and businesses.

When not on the trails, Pam and her husband enjoy traveling, playing pickleball, cooking for friends and family and volunteering with their certified therapy dog, a rescue golden retriever from GRRAND named “Robert.”