Welcome to the rollercoaster ride we call life, where each New Year brings a fresh set of resolutions, intentions, and the undeniable charm of starting anew. In this wild journey, we're about to explore the magic of microhabits (with a shout-out to the one and only James Clear), and discover the transformative power of having an accountability buddy by your side. Buckle up, because it's about to get witty, fun, and maybe just a tad life-changing.

The Well 52 with Beth Porter

Hello! My name is Beth Porter and I’m a Cincinnati native living in Colorado. I have a healing practice (Earth & Ether) where I help people understand what’s going on under the surface. The process often looks like healing trauma, past programming and limiting beliefs — a reconciliation of who you thought you were with who you really are. I work with a healing system called Emotional Polarity Technique™ (EPT™) to uncover the unresolved conflict keeping you stuck in some outdated version of yourself. In my work with clients, I help them find peace and alignment through forgiveness.

Embrace Gratitude Year-Round with These Simple Practices

The New Year invites us to reflect on our blessings, but practicing gratitude year-round can uplift your mood and enhance your well-being. From starting your day with a gratitude list to ending it with reflections, there are countless ways to integrate thankfulness into your daily routine—even at work! Try gratitude walks, journals, or expressing appreciation to colleagues to spread positivity. These easy habits can transform your mindset and foster a happier, more fulfilling life.

Mastering Your Mindset: Unlocking the Power of Perspective in 2025

As we embark on another year, the concept of mindset remains a cornerstone of personal and professional growth. Popularized by psychologist Carol Dweck, the idea of mindset highlights two primary orientations: the growth mindset and the fixed mindset. These perspectives shape how we navigate challenges, respond to setbacks, and seize opportunities.

As May unfolds with its bouquet of school functions, youth sports, graduations, weddings and early summer celebrations, maintaining a wellness routine can feel more like a challenge than a choice.

Here’s a fresh approach to nurturing personal and family wellness amidst the bustling May calendar, ensuring that health and happiness are part of your daily agenda.

In today's fast-paced business world, it's crystal clear that prioritizing employee well-being is paramount. We're witnessing a shift away from outdated norms, where constant availability was the expectation, and sacrificing personal life for work was the norm.

Meet Dr. Gina Maccarone, our favorite Surgeonista! 

In the ever changing landscape of healthcare, we as patients are constantly in search of a trusted physician that we believe has our best interests at heart. Dr. Gina Maccarone is one of those physicians whose dedication to female empowerment has made her the go-to plastic surgeon in the Cincinnati area.  A Leadership Style is delighted to introduce you to Dr. Maccarone, a surgeon who is committed to making women feel empowered, beautiful, and confident through both surgical and non surgical procedures. 

My morning routine of meditation, journaling and self-care.

The most important thing I do for my wellness is a gratitude practice. I hold space every day to find the good and always allow that to come forth. From there I feel like I can do anything. Also I water – I shoot to drink a gallon a day. We are under hydrated humans and it affects our skin, digestion and so much more!