It’s not a coincidence our WISe theme this month is Improving Our Empathy for Others. June is also national pride month, a time where millions of people come together in support of the LGBTQAI+ community. The celebrations come easy if you're practicing empathy. 

Research has shown that practicing mindfulness in nature can help to boost our mood and increase our feelings of connectedness. Mindfulness is the practice of intentionally living with awareness in the present moment without judgement, rejection, or attachment.