Career + Mental Health

Career + Mental Health Emily Betz Career + Mental Health Emily Betz

3 Reasons Why You Should Give Sound Bathing a Try

Are you feeling stressed, anxious, or simply seeking a new way to relax and rejuvenate? Sound baths might just be the answer you're looking for. Sound baths, also known as sound meditation or sound healing, involve immersing yourself in soothing sounds with resonant overtones produced by various instruments from, tuning forms, singing bowls, gongs, digredoos, flutes, chimes and other forms of resonant instruments create an sensory immersive environment.

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