It is not uncommon for political differences to create tension in relationships. Whether you are facing disagreements with a partner, friend, or family member, navigating these differences requires patience, empathy, and clear communication. With guidance from both the World Health Organizations six principles of sexual health and the Gottman’s Sound Relationship House Model, we can better manage interpersonal stress and establish loving boundaries.

You’ve noticed an increase in the arguments lately. Or maybe you’ve struggled to find time for intimacy when you’re both “in the mood”. You’ve been looking into sex and relationship therapy, but you’ve also started to realize you might need individual therapy as well. How do you know where to begin?