Life can be challenging, and at times, we may find ourselves feeling disconnected to who we truly are.  We may put on masks or layer on emotional armor to navigate difficult people and situations.  We may feel the weight of emotional baggage, experience burnout, or feel lost in our journey. However, there is hope. By following a three-step process of RESTORE, RENEW, and RECALIBRATE, we can embark on a journey of healing, personal growth, and self-improvement. Today, we will explore each step in detail, uncovering how it can empower us to overcome trauma, renew our perspectives, and realign our lives with our values, strengths, and vision to become anchored in who we are meant to be.

After the cookies, the Christmas cocktails and cheesy potatoes, mixed with little sleep and out-of-routine exercise, we’re more than excited to recover this January. We’re not looking to drastically change our lives in this new year, but instead focus on small habits that will sustainably make our wellness better.