Meet Michele Folan, top podcast host, devoted mother, and a 26-year veteran of the health industry.

I'm a sports reporter turned podcaster! I loved my job as a sports reporter, but interviewing athletes, musicians and celebrities about mental health feels like my true purpose. My goal is to help anyone struggling like I was for so long with depression. 

This week's Well Within 10 Podcast (available anywhere you get your podcasts), features Courtney Carroll, a licensed professional counselor at Poppy's Therapeutic Corner. Courtney shares her take on Strength in the Surrender: Asking for Help.

This week's Well Within 10 Podcast (available anywhere you get your podcasts), features Kelly Soller, Managing Director, and Andrea Ernst, Senior Portfolio Manager, at Fifth Third Private Bank.

Oh wow, this is hard because I think wellness is all-encompassing. Alignment of the body and mind, meaning making sure your mental and physical health is taken care of through meditation, journaling, breathwork, exercise, getting outside in nature, etc., is what creates whole-self wellness. BUT, that being said, I recently had foot surgery which prevented me from being able to do anything physical for several weeks. During this time, I relied solely on meditation and journaling because the physical part of my being wasn't able to get in the exercise aspect. And you know what? I didn't find myself "craving" movement. Meditation and journaling helped me get through that period of stillness (and even helped ease pain!). So when it comes down to it, for me, meditation and journaling is the most important thing for my wellness. It is quite interesting that it took not being able to exercise to figure it out though! haha

In this week's Well Within 10 Podcast (available anywhere you get your podcasts), we are chatting with Adria Hall, Owner of Koko, a Columbus-based sustainable living shop with big dreams to create a world with less waste + more fun!

WISe Wellness Guild proudly hosted Challenge for Change: Know Your Money $tory, presented by Paycor and featuring Bre Bovara, Vice President and Wealth Management Advisor at Fifth Third Private Bank. We had an unfiltered dialogue around personal finances, and offered tips and actions to working your way to a healthy financial foundation, beginning with BEHAVIOR.

Employee wellness has rapidly changed. 25-year industry veteran Kim Baker shares her top 3 insights to engaging organizations and individuals on this week's Well Within 10 Podcast (available anywhere you get your podcasts).

Join founder Stevi Gable Carr as she chats with Robin Sheakley, President of Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. In this week's WISe Well Within 10 podcast, Robin, a 4th generation Sibcy Cline agent, and Stevi discuss the realities of pursuing a career in real estate and what to look for if you're intrigued!

Dr. Sanjay Shewakramani, ER Doctor, Medical Director and owner of Revive Strength and Wellness shares his approach to managing stress levels in highly-intense times. 

Working in healthcare is challenging, but working in healthcare during a global pandemic is the challenge of a lifetime. We sat down with Dr. Shewakramani to discuss 3 ways he approaches his own stress levels. 

Are you prepared to manage the stressors of being human? Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health and Rebecca Carelock, Licensed Professional Counselor share 3 tips on how you can prepare for the inevitability of stressors in life. 

Meet Vernon Jackson, a successful barber shop and salon owner, celebrity barber and now author of “Looking Glass: A Man’s Reflections Within The Scope of Dating and Relationships.”

Lauris Woolford is an executive coach and leadership consultant with over 35 years of hands-on experience in coaching leaders and teams in Fortune 500 companies and in supporting positive cultural transformations. Lauris is a founding member of WISe and an actual “angel coach” here on earth, says founder Stevi Carr.

Everyone has boundaries and standards – these help provide order, set expectations, and give us security. If we didn't have these things to look forward to or up to, our life would be quite chaotic and random.

In this week's Well Within 10 podcast, we speak with Alanna Martella. Alanna is a multi-Emmy winning news personality at WLWT (the NBC-affiliate) in Cincinnati, Ohio, a keynote speaker and co-host of the Girls With Guts Podcast.

Alanna Martella is a high-achieving woman at the top of her field, but it hasn't always been easy.  

Alanna died. And then she came back to life.  Her story is borderline unbelievable but she lived to tell the tale, making the most out of life and clearly defining her desires.  Alanna had intestinal issues and was fearful that she was going to require to use a permanent ostomy bag, however, through the power of manifestation, she was able to overcome her physical ailments and live a normal, fulfilling life. 

Did you know you can use a 529 plan for K-12 education as well? Kelly Soller, SVP and Managing Director at Fifth Third Private Bank, shares key financial wellness insights on making the most of a 529 plan (aka college savings plans).

Join host Stevi Carr for "Food + Body Image" powered by The Christ Hospital, discussing the common themes around disordered eating, body image challenges understanding the key support roles to help support you in your quest to love yourself more wholly.