Career + Mental Health
A Leadership Style: Pam Cho
The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.
The Well 52: Pam Cho
A regular routine for self care and restoration for your heart, mind, body and spirit are non-negotiable. In this day and age when there are so many sources of stress, the only way to break the circle of self sacrifice is to do things that recharge your batteries.
Expert Tips on “Shinrin-Yoku” or Forest Bathing:
During the pandemic, I proposed to one of my executive coaching clients the idea of joining me for a walk in a park instead of using Zoom for our next coaching session.
Much to my delight she immediately said yes, and the profound coaching conversation we had during that session led to the development of one of my most effective coaching modalities in my coaching practice: forest bathing.