Career + Mental Health
Good Vibes + Bad Habits: Microhabits and Your Accountability BFF!
Welcome to the rollercoaster ride we call life, where each New Year brings a fresh set of resolutions, intentions, and the undeniable charm of starting anew. In this wild journey, we're about to explore the magic of microhabits (with a shout-out to the one and only James Clear), and discover the transformative power of having an accountability buddy by your side. Buckle up, because it's about to get witty, fun, and maybe just a tad life-changing.
Navigating Wellness at the Top: 5 Personal Strategies for C-Suite Executives
In today's fast-paced business world, it's crystal clear that prioritizing employee well-being is paramount. We're witnessing a shift away from outdated norms, where constant availability was the expectation, and sacrificing personal life for work was the norm.
The Power of Weekly Micro Habits: Small Steps, Big Results
In our quest for personal growth and self-improvement, we often overlook the significance of small, consistent actions. Weekly micro habits, which are simple habits performed regularly, have the power to create lasting change in our lives. By incorporating a new micro habit into our weekly routine, we can build positive momentum, develop new skills, and achieve long-term goals. In this blog, we will explore the benefits of weekly micro habits and provide tips for incorporating them into your life.
Each week we'll be introducing a new micro habit for consideration.