Relationship conflict, just like internal conflict, is a sign that we are growing and developing. It may be a sign that we are out of alignment, in need of change, or our voice needs to be heard. However, many of us avoid conflict, leading to a plethora of other issues.

When you think of your closest friends, most intimate relationships, or most supportive colleague, what do they have in common? At the top of your list is likely their ability to support you. One of the most important interpersonal skills we can develop in all relationships, including the one we have with ourselves, is empathy.

Research has shown that practicing mindfulness in nature can help to boost our mood and increase our feelings of connectedness. Mindfulness is the practice of intentionally living with awareness in the present moment without judgement, rejection, or attachment.

This sentiment shows up quite frequently in therapy sessions, specifically with women. For many of us, the desire to be liked by others is so strong that we derive self-worth & value from pleasing others, and we prioritize this over our own needs & mental health.