Career + Mental Health
A Leadership Style: Pam Cho
The Enneagram found me at the time in my life when I needed it most. I was living with eating disorders, anxiety, and depression, along with severe gut health issues and other related physical symptoms. I had recently started a new job where I felt so out of place, like my introversion was so misunderstood and was impacting my working relationships and how my work was perceived. And my husband and I had just lived through a 10 month home renovation. I needed help.
3 Reasons Why You Should Give Sound Bathing a Try
Are you feeling stressed, anxious, or simply seeking a new way to relax and rejuvenate? Sound baths might just be the answer you're looking for. Sound baths, also known as sound meditation or sound healing, involve immersing yourself in soothing sounds with resonant overtones produced by various instruments from, tuning forms, singing bowls, gongs, digredoos, flutes, chimes and other forms of resonant instruments create an sensory immersive environment.
Thawing the Freeze: 3 Somatic Reflections for Easing into Spring
As I have deepened in my somatic training and embodiment of the work, it now seems obvious that alongside that I would also deepen in my connection to nature. To the earth, the body we all belong to. I have learned so much by observing nature, her seasons, the constant change and the ultimate acceptance of and surrender to what is. Presence with the cycles of life has been a great teacher as I reflect on what it is to be human.
Expert Tips on “Shinrin-Yoku” or Forest Bathing:
During the pandemic, I proposed to one of my executive coaching clients the idea of joining me for a walk in a park instead of using Zoom for our next coaching session.
Much to my delight she immediately said yes, and the profound coaching conversation we had during that session led to the development of one of my most effective coaching modalities in my coaching practice: forest bathing.
A Leadership Style with Latisha Owens
Latisha founded Guiding Light Mentoring in 2014. Driven by a divine calling and armed with determination, she kickstarted the organization with just 5 mentors, 5 mentees, and zero budget. Latisha's initial investment, both in terms of money and dedication, laid the foundation for what Guiding Light Mentoring has become today.
Tammy Waldron
We are thrilled to introduce you to the founder of Towanda Wellbeing- Tammy Waldron. As a leader in ThetaHealing®, she has dedicated her career towards spiritual, emotional, and physical healing. We could all learn a lot from Tammy and her career journey!
The Well 52: Jill Fishburn
After a decade in corporate brand management, I took the leap to own and operate DEFINE Oakley, a boutique fitness studio. I'm a big believer in holistic wellness, and I'm passionate about helping others find balance in both their mental and physical health.
The Well 52: Tracy Rice
I am a Healer! I help folks heal their hearts, souls, body, and minds. I do this through words/thoughts/actions , through movement, healing foods, and through creativity. I am a licensed counselor, yoga instructor, and artist.
The Role of Energy Healing in Health and Wellness
The definition of healing is the process of making or becoming sound or healthy again. For me, a piece is missing from this definition. The human body needs to become whole again to be healthy and sound. It is divinely designed to work as a whole or holistically – mind, body, and spirit. Therefore, in order for the human body to be fully healed, it must become whole again.
Solutions to Your Biggest Outdoor Dilemmas – A Wholistic Approach
WISe Wellness Guild is fortunate to collaborate with Alliance Integrative Medicine (AIM), a functional medicine clinic located in Cincinnati, OH, that helps patients improve their overall wellness and health. And even more fortunate for us, they have three guide posts for us to follow as we connect ourselves to nature this spring and summer.
Demystifying Dry Needling By Dr. Samantha Dove
Dry Needling. Have you heard of it? It's a treatment often used in physical therapy that is growing in popularity because of its significant impact on reducing musculoskeletal symptoms. It is perhaps the most effective way to directly treat muscular restrictions and myofascial pain. Click to learn more on the practice and benefits of dry needling.