Career + Mental Health
The Well 52: Sarah Fox
When reading the title of this blog some thoughts may be “why are there so many letters?” or “what do all of the letters mean?” First and foremost, the letters matter. The title of this blog is an acronym that is used to not only bring awareness to gender identities and sexual orientation, but the letters also provide a space of representation for all individuals in however they choose to identify.
The Well 52: Jackie Barnes
I, Jackie Barnes, am a Mindful Interior Designer who helps busy families tailor their home so it fits like a glove and transforms the way they feel and interact with each other. I specialize in working on recently purchased homes and approach design and renovation with a unique whole-family and whole-house method that doesn’t just bring the family’s vision to life, it elevates it. I believe that our home environment has a crucial impact on our happiness, health, and way of life which is why I advocate for everyone to smartly invest in it for their family’s well-being and as a form of necessary self-care.
Loving Our Fears: Support for our Nervous System and Body
At the end of 2021, my year of Flow, the universe brought me my next word of the year for 2022: Love. I kept seeing and hearing the word 'love' everywhere. At first, I resisted the word. I thought love meant something cute, romantic, sort of fluffy or fantastical. Through 2022 and beyond, I have been learning the depths of what love truly is.
Mastering the Art of Healthy Selfishness: A Guide to Self-Care and Personal Well-being
We know, this may seem like a funny blog to post during the giving season, but hear us out... In a world that often emphasizes selflessness and altruism, it's crucial to understand that taking care of yourself is not only acceptable but essential for a fulfilling and balanced life. Especially during the holiday season, when we're often pulled into 500 different directions. So let's talk about "Healthy Selfishness".