Career + Mental Health
Expert Tips on “Shinrin-Yoku” or Forest Bathing:
During the pandemic, I proposed to one of my executive coaching clients the idea of joining me for a walk in a park instead of using Zoom for our next coaching session.
Much to my delight she immediately said yes, and the profound coaching conversation we had during that session led to the development of one of my most effective coaching modalities in my coaching practice: forest bathing.