Oh wow, this is hard because I think wellness is all-encompassing. Alignment of the body and mind, meaning making sure your mental and physical health is taken care of through meditation, journaling, breathwork, exercise, getting outside in nature, etc., is what creates whole-self wellness. BUT, that being said, I recently had foot surgery which prevented me from being able to do anything physical for several weeks. During this time, I relied solely on meditation and journaling because the physical part of my being wasn't able to get in the exercise aspect. And you know what? I didn't find myself "craving" movement. Meditation and journaling helped me get through that period of stillness (and even helped ease pain!). So when it comes down to it, for me, meditation and journaling is the most important thing for my wellness. It is quite interesting that it took not being able to exercise to figure it out though! haha

Alanna Martella is a high-achieving woman at the top of her field, but it hasn't always been easy.  

Alanna died. And then she came back to life.  Her story is borderline unbelievable but she lived to tell the tale, making the most out of life and clearly defining her desires.  Alanna had intestinal issues and was fearful that she was going to require to use a permanent ostomy bag, however, through the power of manifestation, she was able to overcome her physical ailments and live a normal, fulfilling life.