Wellness Wednesdays

Every Wednesday we’ll be chatting with experts on today’s most relevant health + wellness topics on iHeartRadio Kiss 107.1 FM. Join WISe Wellness Guild's Stevi Gable Carr & Radio Personality Jon Curl for expert tips on health & well-being from 3pm -7pm EST.

This week's guest, fitness instructor Olivia James with @TrainLikeLiv and @Bodied Bootcamp dives into:

• Holistic Nutrition: Fuel your body for peak performance, inside & out.

• Effective Training: Learn workout strategies to reach your fitness goals.

• The Power of Rest: Discover why rest is crucial for optimal health.

Liv's passion lies in these 3 core principles:

• Holistic Approach: Wellness encompasses mind, body, and spirit.

• Discipline is Key: Learn strategies to stay motivated and achieve results.

• Listen to Your Body: Prioritize rest for optimal recovery.

Don't miss these inspiring insights! Tune in at 3pm EST or stream online!