Organizational Wellness Programs

Participants Will:

• Have the opportunity for creativity, relaxation, and introspection in an intentional environment.

• Have increased self-awareness.

• Be able to identify how mindfulness can support their personal wellness goals.

• Be able to recognize their own symptoms of overwhelm and can identify which practices + tools to use.

• Have a greater capacity to handle complex emotions/experiences vs. avoiding them.

Choice of

• 6-Week Wellness Journey

• This offering is an exploration of SAMSHA's 8 dimentions of wellness and how they can be used for a holistic approach to wellbeing

• 6-Week Trauma Sensitive Mindfulness Course (Available Virtually Only)

• This offering will ground participants in what trauma is and how it shows up, as well as how we can use mindfulness practices to destress and regulate our nervous systems

THIS PACKAGE INCLUDES:

• 6-Week Session Facilitation (90 min each)

• DIY Wellness Kit for each participant

• Handouts for each session

• 14 day follow up support