Private Mindful Creativity Session (Single)
This session is for you if:
You’re feeling overwhelmed by the stresses of this world that’s changing quickly.
You need dedicated time self-care and reflection.
You feel like you lack control of your emotions, attention, and energy.
You want to learn how to stay present, and get out of the endless loop of avoidance, self-sabotage, and procrastination.
What is Mindfulness?
Mindfulness is the practice of bringing your attention to the present moment with awareness and acceptance. By cultivating mindfulness, you can develop a greater sense of calm, clarity, and resilience in your life.
What to Expect in the Session
During this private mindful creativity session, I will guide you through a curated meditation and creative exercise. Studies have shown that these mindfulness practices to help:
Reduce stress and anxiety
Increase focus and concentration
Improve emotional well-being
Cultivate self-awareness and self-compassion
Enhance overall mental and physical health
How Does It Work?
Consultation: We will start with a brief consultation to understand your specific needs and goals. This will help me tailor the session(s) to best meet your requirements.
Customized Self Care Gift: I will customize your self care supply kit based on what we discussed in your consultation and mail it directly to you!
Guided Exercises: Each week, I will guide you through a mindfulness practice and creative experience, providing instructions and support throughout the session.
Practical Tips: You will also receive practical tools and techniques that you can incorporate into your daily life to enhance your mindfulness practice. You will also receive detailed notes from your session.
Who Can Benefit from Private Mindfulness Sessions?
Private mindfulness sessions are beneficial for individuals from all walks of life, including:
Professionals dealing with work-related stress
Students seeking better focus and concentration
Individuals looking to improve their mental and emotional well-being
Anyone interested in developing a sustainable mindfulness practice tailored to their specific needs.