World Mental Health Day: Let's Talk About It + WISe Resources
October 10 marks World Mental Health Day. Its purpose is to raise awareness about mental health and mobilize efforts to support those experiencing mental health issues.
World Mental Health Day was established on October 10,1992 by the World Federation for Mental Health. It is observed each year to provide an opportunity for those working on mental health issues to talk about their work and what more needs to be done to make sure people have access to mental health care.
The theme for 2024 is “It is Time to prioritize Mental Health in the workplace.” The aim is to foster a compassionate and resilient society regarding our mental well-being at work.
WISe strongly believes in the importance of mental health and is one of our eight pillars of health. Below are WISe vetted resources for you to checkout. Find more on our website here.
The Mental Game
Sports reporter Brandon Saho created The Mental Game after battling depression and suicidal thoughts. Now he hosts emotional interviews with athletes and celebrities to help break stigma. Saho's mission is to save lives with impactful conversations around mental health. Previous podcast guests include White Chicks and Brooklyn Nine-Nine star Terry Crews, UConn head coach Dan Hurley, NFL star Chad "Ochocinco" Johnson and many more. For more information on how to break the stigma with Brandon, please visit themental.game and listen on your favorite podcast platform.
Galia Collaborative
Galia Collaborative empowers purpose-driven women to elevate their impact by developing their mental strength and well-being. Galia was founded in 2018 with the intention to bring mental health out of the darkness. They provide women with accessible expert services and resources to heal, grow, and lead. Through both online and in-person services, they'll dig into what is holding you back and develop a plan to move you forward. Visit their website here.
Resolve Counseling and Coaching, LLC
Resolve Counseling and Coaching, LLC is a boutique practice that caters to a very specialized clientele. They provide counseling, coaching, self-development retreats to clients who have everything they want and need but not enough time for themselves. Get help reconnecting with yourself and find the passion and zest for life you had before. Resolve also works with couples to help them re-energize their relationships and stay connected. Services offered for those in Ohio, Kentucky, California, and Texas. Learn more here.
Hey Emma
Hey Emma is a sex therapy and relationship therapy group practice located in Ohio and Kentucky. Their mission is to help people overcome barriers to intimacy, improve relationships and achieve their sexual goals through best-in-class relationship and sex therapy where clients feel seen, heard, and understood.
“Hey Emma…” is personal, intimate, and about connection. It’s what you experience when you start your therapy journey with them. You’ll have conversations that will help you have a great sex life and fulfilling relationships, because that’s what you deserve. Read more about Hey Emma here.
Be Known Therapy
Be Known was established in 2019 out of the recognition that more folks need a safe and inclusive space to feel comfortable exploring who they are and to feel more fully known. Founded by Julie Labanz, their goal is to help others feel known. Their sex and relationship therapists offer sex-positive, kink-friendly, and LGBTQIA+ affirming therapy through telehealth services in Ohio, Kentucky, and Florida. Get more information here.
1N5
1N5 is a non-profit that serves to increase awareness and education about mental health in teens and adults. They focus on making a difference in how we talk about mental health. The mission of 1N5 is to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness. They achieve this mission through education and stigma reduction, community engagement, policy and advocacy, and measurement and data work. Their website has a host of information and resources on how to get involved or where to go to seek assistance.
Remember you are not alone. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Their skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365.
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