Wellness Tourism in Costa Rica: A Journey of Relaxation, Adventure, and Natural Beauty

When it comes to wellness tourism, Costa Rica shines as one of the top destinations for rejuvenating the mind, body, and soul. Famous for its lush rainforests, pristine beaches, and commitment to sustainability, the country offers an array of activities designed to help travelers unplug and reconnect with nature. From peaceful yoga retreats to exhilarating outdoor adventures, Costa Rica has it all.

Costa Rica’s wellness tourism economy has flourished in recent years, attracting travelers from around the globe who seek to rejuvenate both body and mind through the country’s rich natural resources, sustainable practices, and diverse range of holistic experiences. According to a report by the Global Wellness Institute, wellness tourism is projected to grow to a $919 billion industry with a category growth of 12.42% through 2030, with Costa Rica being a leading destination due to its unique combination of biodiversity, wellness retreats, and adventure activities. In fact, the country has seen a 50% increase in wellness tourism arrivals over the past decade, reflecting a growing global trend where travelers prioritize their health and well-being while exploring new destinations.

For those flying from the US and landing at SJO (Juan Santamaría International Airport), an unforgettable wellness journey awaits. Let’s explore a sample itinerary of where to stay, what to do, and how to make the most of your Costa Rican adventure!

Arrival: SJO > Cobano

After touching down at SJO (Juan Santamaría International Airport), begin your wellness journey with a scenic drive or fly Sansa Airlines to Cobano, a tranquil region known for its unspoiled beauty and peaceful vibes. This is the gateway to some of Costa Rica’s most serene destinations.   The Nicoya Peninsula, where Cobano is located, is one of the world’s five Blue Zones—regions where people live significantly longer, healthier lives. The residents of this area, known as Nicoyans, are celebrated for their longevity and vitality, which are attributed to a lifestyle rich in community connections, plant-based diets, and active outdoor living. A visit to Cobano allows you to immerse yourself in this longevity hotspot, offering a unique opportunity to learn about wellness practices that have sustained the local population for generations.

Incorporating the slow, mindful lifestyle of the Nicoya Peninsula into your wellness retreat adds an authentic cultural depth to your journey. Whether you’re savoring traditional Costa Rican dishes like gallo pinto, engaging with the warm-hearted locals, or enjoying the simple pleasures of nature, this Blue Zone provides a perfect backdrop for rejuvenation.

Where to Stay: Los Vivos

Your first stop is the stunning beaches of Los Vivos. Located just outside of Montezuma, Playa Los Vivos is a hidden gem offering visitors a pristine and uncrowded spot to truly unwind. Here, you can enjoy yoga on the beach, swim in crystal-clear waters, and connect with nature on a deeper level.

Los Vivos is known for its immersive wellness experiences, blending eco-conscious practices with the serene beauty of the beach. Whether you're practicing mindfulness through beach yoga, participating in workshops focused on health and sustainability, or simply soaking in the ocean views, Los Vivos offers an unparalleled opportunity for peace and rejuvenation. You can find more information about their unique programs here! 

Afterward, continue your journey with a stop in Montezuma for the area's famous sunrise at 5:23 a.m. The morning light will illuminate the beaches and the rolling hills, setting the perfect tone for your wellness retreat.

Where to Stay: Manuel Antonio

For those seeking a luxurious yet eco-friendly stay, the Gaia Hotel + Nature Reserve is a must-visit destination in Manuel Antonio. Nestled in the jungle and perched atop the cliffs, this adults-only boutique hotel offers breathtaking views of the Pacific Ocean. The hotel is located at Km 2.7, Manuel Antonio, and is an excellent base for both adventure and relaxation. Its on-site nature reserve is home to various exotic wildlife, and you can enjoy wellness treatments in the spa or a tranquil pool day.

Feeling hungry? Stop by the local grocery stores to pick up some fresh fruit and snacks to fuel your journey.

Next Up: Puntarenas Province

A trip to Costa Rica wouldn’t be complete without a proper beach day! Head to Casa Odi-Sea in the Puntarenas Province, Savegre de Aguirre. Spend a leisurely day lounging by the beach or pool, soaking in the sunshine, and reveling in the peaceful vibes of the area. Whether you opt for a swim in the ocean or an afternoon siesta by the pool, this destination offers the perfect environment for relaxation.

If you’re in the mood for a bit of excitement, consider booking a Fishing Charter from Quepos. The waters off the Pacific coast are renowned for their abundance of marine life, offering the chance to catch sailfish, marlin, and other big-game species. Combine your wellness getaway with an adventurous day on the water, where you can connect with nature in a different way.

Dining Out: Langosta Feliz

For a delectable dining experience, try Langosta Feliz. This seafood gem offers an array of fresh, locally caught fish and traditional Costa Rican dishes. Whether you’re craving red snapper or lobster, you’ll find the flavors here to be authentic and flavorful. It's the perfect way to nourish your body with wholesome, locally sourced meals after a day of activities.

Casa 41 and Jaguar Negro: San José Province

On your return to San José, make a stop at Casa 41 (WRJW+2W3, San Rafael de Escazú, Costa Rica) for a sophisticated yet cozy stay. Located in Escazú, this boutique hotel is the ideal retreat for your final nights in Costa Rica. Here, you can recharge before your flight with some peace and quiet.

Before departing, consider visiting Jaguar Negro, located at Casa7bancas, Calle Real San Rafael, Escazú. This unique space combines art, wellness, and community, offering an experience that encapsulates Costa Rican creativity and culture.

Departure: SJO > USA

As your wellness vacation comes to an end, head back to SJO for your flight home to the US. By now, you’ll have experienced the magic of Costa Rica’s diverse landscapes, relaxing accommodations, and wellness-focused activities. From sunrise fishing in Montezuma to lounging on the Pacific coast and indulging in fresh, local cuisine, your wellness retreat in Costa Rica is sure to leave you feeling rejuvenated and inspired.

Pura Vida!