The Well 52: Tracy Rice

I am a Healer! I help folks heal their hearts, souls, body, and minds. I do this through words/thoughts/actions , through movement, healing foods, and through creativity. I am a licensed counselor, yoga instructor, and artist.

Gosh, I have a lot of things that I do for my wellness, but the main thing is yoga. it releases great chemicals, toxins, and I release, anger, and anxiety, and it is like my prozac minimizing any depressive moods I might have.

your life is a reflection of how you feel about yourself. your health, career, physical space, relationships are all mirrors reflecting your self worth. your first step in changing your life is awareness and it starts with you really looking at your life!

“Small steps add up” everything starts with a step and then another….

That I am a business owner! I had always worked for others and I was really scared to make the move and start my own business. I am so grateful that I was courageous and did it. I love working for myself and it is very empowering to take your business wherever you want it to go! It is a gift to do the work I do and I am very honored to be a part of folks healing processes.